LA TERNURA de ROY GALAN

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• LA TERNURA
• ROY GALAN
• Número de páginas: 176
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788420486727
• Editorial: ALFAGUARA
• Año de edición: 2017

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Overview

Roy Galán regresa con un nuevo #BlackBirds, un precioso libro ilustrado que trata sobre la feminidad, la intimidad y el paso a la edad adulta.

#LaTernuraLibro

Gata odia la realidad impuesta como solo puede hacerlo alguien que espera siempre un poco más de la vida. Desde su mirada, cuestiona el relato que su madre, los profesores o la propia sociedad tratan de que acepte sin más. Ella no desea eso para sí misma. Así que en su lucha por construirse nos llevará de la mano a través de sus descubrimientos, sus dudas y decepciones para poder encontrar su lugar en el mundo.

La ternurasupone ante todo un reencuentro, pretende ser un puente para atravesar el abismo sin perdernos, sin dejar atrás todo lo que nos pertenece en la infancia, esa capacidad espontánea e infinita de mostrar afecto por lo que nos emociona.

#BlackBirds un refugio íntimo de papel. Libros irresistibles para leer, guardar y compartir.Es una nueva colección de espírituindiey juvenil con contenido de no-ficción moderno: poesía, microcuentos, reflexiones, diarios... Su diseño rompedor y la colaboración de conocidos ilustradores,bloggerseinstagrammersdan vida a estos libros que son pequeñas obras de arte, caprichos, qu...

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MI ERROR FUE SER SOLO TU MEJOR AMIGA de MORUENA ESTRINGANA

Ficha técnica

• MI ERROR FUE SER SOLO TU MEJOR AMIGA
• MORUENA ESTRINGANA
• Número de páginas: 480
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788408213697
• Editorial: PLANETA
• Año de edición: 2019

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Overview

Cuando amas, la amistad no es suficiente...

Eimy regresa a su hogar después de cuatro años alejada de Jack. Ha decidido que es hora de afrontar el pasado y ver cómo ha influido el tiempo en la profunda amistad que los unía.

Jack, por su parte, ha conseguido sacar adelante su carrera como cantante y se ha convertido en un artista famoso. Él nunca entendió por qué Eimy se marchó de esa manera y, aunque no quiera reconocerlo ante nadie, la echa terriblemente de menos. Ambos tratarán de seguir como si la separación no hubiera tenido lugar, pero es muy difícil ser solo el mejor amigo de alguien a quien amas. Y Eimy no ha olvidado a Jack... Lo sigue amando a pesar de que él no parece sentir nada por ella.

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For the Love of Men: A New Vision for Mindful Masculinity by Liz Plank

• For the Love of Men: A New Vision for Mindful Masculinity
• Liz Plank
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250196248
• Publisher: St. Martin''s Publishing Group

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Audio book free download english For the Love of Men: A New Vision for Mindful Masculinity (English literature) 9781250196248

Overview

A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.

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Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Download books in spanish free Glute Lab: The Art and Science of Strength and Physique Training iBook (English Edition) by Bret Contreras, Glen Cordoza

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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Bloody Genius by John Sandford

• Bloody Genius
• John Sandford
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780525536611
• Publisher: Penguin Publishing Group

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Overview

Virgil Flowers will have to watch his back—and his mouth—as he investigates a college culture war turned deadly in the latest thriller from #1 New York Times-bestseller John Sandford. At the local state university, two feuding departments have faced off on the battleground of PC culture. Each carries their views to extremes that may seem absurd, but highly educated people of sound mind and good intentions can reasonably disagree, right? Then someone winds up dead, and Virgil Flowers is brought in to investigate . . . and he soon comes to realize he's dealing with people who, on this one particular issue, are functionally crazy. Among this group of wildly impassioned, diametrically opposed zealots lurks a killer, and it will be up to Virgil to sort the murderer from the mere maniacs.

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